Yoga Challenge Announcement | 7 Days of Yoga

Welcome to the 7 Days Yoga Challenge: Pause, a transformative journey designed for busy individuals seeking a moment of peace and renewal amidst their hectic schedules. This challenge features 5-10 minute yoga practices tailored to help you slow down, reconnect, and recharge. Each day, you'll experience simple yet powerful flows focusing on mindfulness, relaxation, and gentle stretches to melt away stress and anxiety. Whether you're a beginner or an experienced yogi, this series is perfect for fitting mindfulness into your daily routine. Join me, Fafi, for this empowering challenge and discover how taking just a few moments each day can transform your mindset and energy levels.

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Pause Day 1 | Full Body Yoga Stretch

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20-Minute Yoga Stretch for Stress and Anxiety Relief | Yoga for Calm