In this inclusive practice, we'll guide you through a series of dynamic poses and mindful movements, encouraging you to listen to your body and honor its unique needs. From grounding standing postures to soothing stretches, each asana is an opportunity to deepen your practice, increase flexibility, and find balance both on and off the mat. Whether you have 20 minutes or a full hour, this session is your invitation to prioritize self-care and embrace wellness as a daily ritual.