In this calming practice, we'll lead you through a sequence of gentle stretches and mindful movements, inviting you to connect with your breath and release any tension held in the body. From soothing forward folds to gentle twists and relaxing restorative poses, each posture is an opportunity to let go of the day's worries and embrace a sense of ease and comfort. Allow yourself to sink deeper into relaxation with each breath, leaving you feeling grounded, centered, and ready to enjoy a peaceful night's sleep.