How to Practice Yoga Consistently | Set Goals and Maintain Routine

This short vlog will help you see the results you want and prepare you for what to expect along the way. Use these tips and strategies to take steps towards your goals and celebrate the progress along the way, instead of focusing on the final outcome so much you risk burning out.

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Struggling to Quiet Your Mind During Yoga | 5 Tips to Help you Focus

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How to Set Intentions in Yoga