How to Set Intentions in Yoga

This short vlog has been crafted to help you improve your practice and learn to connect the physical part of yoga to your mind and spirit. After all, yoga is not just a workout. This is perfect for beginners, or yogis of all levels who want to deepen their practice and develop their personal growth.

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How to Practice Yoga Consistently | Set Goals and Maintain Routine

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Why yoga is good for you | Benefits of Yoga