Start your morning feeling fresh by joining me on this gentle yet challenging beginner-friendly 10 minute morning yoga class!

To stretch your body and prepare for the day ahead, I'm providing you a beginner-friendly 10-minute morning yoga lesson this morning.

This gentle yoga practice is suitable for beginners and you won't need any props! This is a series of standing and seated yoga poses. A great way to gain energy and wake up gradually is to do yoga for a little while in the morning. This easy and balanced sequence can be practiced every morning to feel good about your body.