Relieve your neck and shoulder pain by trying this juicy 20 minute yoga flow with me. This sequence is beginner friendly and easy to follow with optional variations for poses.

This class is suitable for beginners or anybody wanting to move more consciously.

This practice includes standing and seated poses that help relieve tension in the upper body, especially in the neck and shoulders.

Thank you for joining me through this practice. Let me know how it goes for you in the comment section below!

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Namaste