Morning Glow Day 2 | 20 minute yoga for mindful wake up
💡In this video, you’ll be guided through some grounding meditation and postures. Starting and ending in a comfortable seat, this flow includes some cat and cow variations, balancing table top, standing postures such as Warrior 1 and ending with a cool-down consisting of pigeon pose and forward folds to soothe your nervous system.
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Morning Glow Day 1 | 30 min Morning Yoga Wake Up and Stretch
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