Morning Glow Day 1 | 30 min Morning Yoga Wake Up and Stretch
💡In this video, you’ll be guided through a series of seated, standing and lying down stretches that focus on stretching and energising the whole body. It’s a well balanced flow that also includes a short meditation to ground yourself, tap into your feelings and be present in the moment.
Previous
Day 7 | Stretch and balance | 8 Min Yoga Flow
Next