Day 3 | Grounding 10 Minute Yoga Flow for Beginners

Welcome to Day 3 of the 7 Days Yoga Challenge: Pause! This 10-Minute Grounding Yoga Flow is designed to help beginners feel centered, balanced, and calm. Whether you're starting your day, taking a mindful break, or winding down, this gentle sequence will reconnect you with your breath and bring you back to the present moment.

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Day 2 | 5 Minute Standing Stretch | Yoga On the Go

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Day 4 | 7 Minute Cool Down Stretch After a Busy Day