Lunch Break Yoga? Yes please!

You can practice this lunch break flow from the comfort of your home, office, or anywhere!

This full body stretch is intended to make you feel good and release tension in your body.

Forget about your daily worries and ground yourself to de-stress, refresh, and improve your performance.

Yoga is a great way to show yourself some love. Thank yourself for showing up on the mat.

Enjoy your lunch break!

Thank you for joining me on this practice!