Forward Fold Tutorial for Beginners: Yoga Basics
Ease into Uttanasana-standing forward fold with this beginner friendly tutorial.
This yoga pose has many benefits, including stretching your hamstrings, loosening up your hips, and improving your mood.
If you you’ve never tried it, this is your chance to fall in love! 😍
The deeper you go into the forward fold, the more you allow your body to release tension & your mind to unwind ✨
Previous