Day 7 | Stretch and balance | 8 Min Yoga Flow

Congratulations on reaching Day 7 of the 7 Days Yoga Challenge: Pause! This Stretch and Balance Yoga Flow is the perfect way to wrap up your journey, combining gentle stretches with balancing poses to leave you feeling centered, strong, and refreshed.

Previous

Yoga for Depression and Sad Days

Next

Day 6 | Pick Me Up Yoga | 5 Min Flow