Yoga for Sore Muscles After Workout | 20 Min Flow

Sore muscles after a workout? Hitting it too hard at the gym can make basic daily movements seem difficult. This 20 min yoga flow will give you a good stretch and release any tension in your muscles.

Join me for a 20 min yoga flow to stretch your sore muscles and make daily movement easier again.

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15 min Gentle Seated Yoga | Stretch and Relax