Day 5 | 10 Minute Flow to Reduce Muscle Soreness
Welcome to Day 5 of the 7 Days Yoga Challenge: Pause! This 10-Minute Flow to Reduce Muscle Soreness is designed to help you recover, restore, and feel your best. Whether you're dealing with post-workout tightness, stiffness from sitting, or general muscle tension, this quick yoga flow will bring relief and relaxation.
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Day 4 | 7 Minute Cool Down Stretch After a Busy Day
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