Chair yoga is a great way to start your yoga practice. This sequence is suitable for beginners.

Ease into yoga by trying this gentle chair yoga sequence. All you need is a chair and your body! This is a great way to move your body in a safe way that feels good.

This practice is suitable for beginners, office workers, or people with injuries.

Thank you for joining me on this practice!

Let me know how it goes for you in the comment section below!