Struggling to sleep? Try this gentle 20 minute yoga stretch with me to unwind and relax your body. This sequence is beginner friendly and easy to follow with optional variations for poses.

You can do this before bedtime or in the evening to lighten up after a long day.

This class is suitable for beginners and anybody wanting to get a restful night's sleep.

This practice includes seated poses that help relax your body and prepare it to go to sleep.